Services & Classes / Programs

Private One-on-One / Partner Personal Training

Our one-of-a-kind private personal training rooms allow for optimum privacy during one-on-one or partner personal training sessions. With each private room, your trainer will offer the ultimate attention and focus during your personal training session.

For clients seeking general health improvement, weight loss, and overall increased fitness, we will include the following upon your first visit:

Accountability is the reason personal training is so successful. The exercise experience is enhanced and knowing that you have someone in your corner cheering you on to your next weight loss goal or the finishing line of your first marathon, your trainer will be your best ally in fitness.

Group Training

This is a wonderful option for those seeking quality training, fun and camaraderie but less expensive than one-on-one personal training. Group training is great for those seeking regular motivation and education (i.e., golf & tennis conditioning, senior citizen training, athletic conditioning, circuit training) while building friendships and accountability.

Group Personal Training sessions are led by nationally certified Personal Trainers who are well-versed on the most effective, safest and efficient ways to train the body. Group Personal Training sessions are designed to accommodate all fitness levels and we will direct you toward the appropriate group for your needs, fitness level and goals!

Cardio Room

Meet with an experienced, qualified personal trainer that will assess your current lifestyle with an in-depth questionnaire and one-on-one interview. Once your consultant has reviewed your current lifestyle and discussed your goals, your consultant will design a program to help achieve stated goals. Weekly 30-minute meetings with your lifestyle consultant will help keep you on track, provide accountability, review your successes and challenges and ultimately guide you toward permanent, healthy changes.

Lifestyle Consulting

Meet with an experienced, qualified personal trainer that will assess your current lifestyle with an in-depth questionnaire and one-on-one interview. Once your consultant has reviewed your current lifestyle and discussed your goals, your consultant will design a program to help achieve stated goals. Weekly 30-minute meetings with your lifestyle consultant will help keep you on track, provide accountability, review your successes and challenges and ultimately guide you toward permanent, healthy changes.

Fit on the Fly - 30 minute sessions

Fit on the Fly is the perfect answer for those who are limited in time and dollars. Each personal training session is 30 minutes in length and focuses solely on strength training. We will give our clients "homework" to do outside of the studio in order to stay on top of health and fitness goals. (1) 30-minute session - $45.00 (No Partner Programming Available for 30 minute sessions).

Fit in Fifty

This personal training session includes 30 minutes of cardio and 20 minutes of strength training. These sessions will be a higher intensity and ideal for those who are looking to lose unhealthy weight and recoup a strong and healthy body. All clients will require a physician's clearance prior to training if there are any pre-existing issues. We require a fitness assessment prior to personal training in order to better realize goals set. Fit in Fifty sessions are $75.00 per private training session. (Please inquire for pricing re; Partner Training)

Fit Fifty-Fifty

This personal training session includes a 30 minute strength training session followed up by 30 minute cardio session. For the first 30 minutes you will be with your trainer going through a strength training program, for the second 30 minutes, you will be on your own following the trainer specified program. This program is very efficient for all fitness levels. If you have any pre-existing issues, we ask that you check with your physician before starting this program. Fit Fifty-Fifty sessions are $60.00 per session. (Please inquire for pricing re; Partner Training)

New Year New You 6-week Jumpstart Program

If you're looking to get back on track with exercise and healthy eating and pre-holiday weight gain, look no further. This 6-week program will jumpstart your efforts by offering either 3 classes per week or 3 private personal training sessions per week. Each session will include strength and cardio. In addition to classes, you will receive a Success Journal to track nutrition and exercise as well as a start-up consultation and an exit consultation to review your success and line-up future programming to maintain your health gains and weight loss.

Classes $525.00 for 6 week session. Minimum 6 students. For private training call for pricing.

Cardio and Strength

This 60 minute class is appropriate for beginner and intermediate levels. This class includes a 5-10 minute dance warm-up followed by series of strengthening exercises. Class utilizes bands, tubes, balls and free weights for a complete workout. High energy and best for those that have no serious limitations.

• Cost for 4 classes is $99.00 or 8 classes for $195.00.

Circuit Training

Rachel Simpson offers a heart pumping class that moves the beginner as well as the more active student. With circuit training you'll keep your body moving, your heart pumping while having fun. Rachel brings a nice variety of exercises that are designed to be appropriate for beginners or those that have more experience exercising. If you're looking to burn some calories, increase strength, stamina and coordination, this class is for you!

• Maximum 6 participants per class.
• 6 week classes $149.00 (1x per week) $135 (2x per week) $129.00 (3x per week)

Fit on the Fly

Taught by Nicki Anderson, this 30-min power packed workout will give you a Strength training workout suitable for beginner and intermediate levels.

• $15.00 per class
• Maximum 6 participants per class.
• Call to reserve your spot.

Cardio/Strength Blast!

Nicki Anderson and her staff, teach this 45-minute cardio class which includes 20 minutes cardio/20 minutes strength with a 5 minute cool down. This type of interval training is one of the most effective ways to burn fat and lose extra weight. Up for the challenge?

• Maximum 5 participants per class.
• Call to reserve your spot.

Indoor Boot Camp

The fall typically brings a myriad of holiday celebrations making it tough to stick to regular exercise and nutrition programs. Nicki Anderson’s 6-week Boot Camp Class is the perfect solution to winter weight gain.

• The class is limited to 6 students
• This class will fill up quickly so sign-up now by leaving your name and phone number. Call 630-357-7087 to reserve your spot today
• Each class is 50-minutes in length
• For the first class, arrive 15 minutes early to complete paper work
• 6 week session includes 3 classes per week, book, t-shirt and water bottle. $550.00

Conditioning

This 60 minutes class is appropriate for all levels. It begins with a warm up, and combines body conditioning and balance using stability balls, medicine balls, foam rollers, bands and more. This class is designed to help with overall strength and flexibility of the body to enable attendees to function more efficiently with day to day tasks.

• Cost for 4 week class, 2x per week is $195.00.